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BEGIN:VEVENT
DTSTART:20260414T230000Z
DTEND:20260415T003000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Nourish to Flow: Anti-Inflammatory Eating for Lymphatic & Pelvic Health
DESCRIPTION:Nourish to Flow: Anti-Inflammatory Eating for Lymphatic & Pelvic Health\n\nInflammation can quietly disrupt everything from digestion and hormones to lymphatic drainage and pelvic floor function. In this session of our 4-part Lymphatic & Pelvic Floor Series\, we explore how food can become a powerful ally in reducing systemic inflammation\, supporting detox pathways\, and restoring ease and flow in the body.\n\nThis class goes beyond rigid diet rules and focuses on nourishment\, regulation\, and sustainability. You'll learn how specific foods\, nutrients\, and eating patterns impact the lymphatic system\, pelvic tissues\, gut health\, and nervous system and how chronic inflammation can contribute to pain\, swelling\, bladder issues\, fatigue\, and hormonal imbalance.\n\nWe'll cover:\n\n\n	\n	How inflammation affects the lymphatic system and pelvic floor\n	\n	\n	Key anti-inflammatory foods that support drainage\, circulation\, and tissue healing\n	\n	\n	Common inflammatory triggers and how to reduce them without restriction or shame\n	\n	\n	Simple meal-building strategies for busy\, real life\n	\n	\n	Practical swaps to support gut health\, hormone balance\, and nervous system calm\n	\n\n\nThis class is ideal for anyone experiencing pelvic tension\, bloating\, swelling\, chronic pain\, hormonal imbalance\, digestive issues\, or feeling "stuck" in their body. You'll leave with clear\, actionable tools and a compassionate framework for eating in a way that supports long-term healing not perfection.
X-ALT-DESC;FMTTYPE=text/html:<h3 style="text-align:initial"><strong>Nourish to Flow: Anti-Inflammatory Eating for Lymphatic &amp\; Pelvic Health</strong></h3>\n\n<p style="text-align:initial">Inflammation can quietly disrupt everything from digestion and hormones to lymphatic drainage and pelvic floor function. In this session of our <strong>4-part Lymphatic &amp\; Pelvic Floor Series</strong>\, we explore how food can become a powerful ally in reducing systemic inflammation\, supporting detox pathways\, and restoring ease and flow in the body.</p>\n\n<p style="text-align:initial">This class goes beyond rigid diet rules and focuses on <strong>nourishment\, regulation\, and sustainability</strong>. You&rsquo\;ll learn how specific foods\, nutrients\, and eating patterns impact the lymphatic system\, pelvic tissues\, gut health\, and nervous system&mdash\;and how chronic inflammation can contribute to pain\, swelling\, bladder issues\, fatigue\, and hormonal imbalance.</p>\n\n<p style="text-align:initial">We&rsquo\;ll cover:</p>\n\n<ul>\n	<li style="text-align:initial">\n	<p style="text-align:initial">How inflammation affects the lymphatic system and pelvic floor</p>\n	</li>\n	<li style="text-align:initial">\n	<p style="text-align:initial">Key anti-inflammatory foods that support drainage\, circulation\, and tissue healing</p>\n	</li>\n	<li style="text-align:initial">\n	<p style="text-align:initial">Common inflammatory triggers and how to reduce them without restriction or shame</p>\n	</li>\n	<li style="text-align:initial">\n	<p style="text-align:initial">Simple meal-building strategies for busy\, real life</p>\n	</li>\n	<li style="text-align:initial">\n	<p style="text-align:initial">Practical swaps to support gut health\, hormone balance\, and nervous system calm</p>\n	</li>\n</ul>\n\n<p style="text-align:initial">This class is ideal for anyone experiencing pelvic tension\, bloating\, swelling\, chronic pain\, hormonal imbalance\, digestive issues\, or feeling &ldquo\;stuck&rdquo\; in their body. You&rsquo\;ll leave with <strong>clear\, actionable tools</strong>&nbsp\;and a compassionate framework for eating in a way that supports long-term healing&mdash\;not perfection.</p>\n
LOCATION:Solmira Wellness 725 Industrial Ct Hartland\, WI 53029
UID:e.3562.6889
SEQUENCE:3
DTSTAMP:20260410T205707Z
URL:https://business.oconomowoc.org/events/details/nourish-to-flow-anti-inflammatory-eating-for-lymphatic-pelvic-health-6889
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