Movement with Mindfullness
Date and Time
Thursday Jul 13, 2023
7:00 PM - 8:00 PM CDT
July 13 from 7pm to 8pm
Location
The Well House in Delafield, 612 Milwaukee St, Delafield, WI 53018
Fees/Admission
Please register via email at - hello@wellhouse1900.com
Donations accepted and appreciated.
Website
Contact Information
hello@wellhouse1900.com
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Movement with Mindfullness
Description
Our bodies and minds need movement, and we can connect the two for the best self care. Mindful movement is not only beneficial to your physical health but to your mental and emotional health as well. This class teaches us movement with mindfulness and easy ways to incorporate that into our daily lives.
