Women's Wellness Day Retreat

Description

On the day of the event start your time with us with a goody-filled swag bag, drinking fresh green juice, and enjoying specially made energy balls to prepare you for the day ahead. The day will start with yoga (hopefully outside, whether permitting!) followed by a powerful breathwork session led by Kenzie - journals + pens provided. Lunch will be provided by local Simple Eats MKE, prepared by the amazing chef Krysta Hutton. All dietary needs will be met in this delicious and nutrient dense spread! Spend your break journaling, sitting by the lake or perusing through the handpicked local vendors that will be available for some shopping. After lunch Abbie will be leading a panel about the pillars of women’s health and provide you with the knowledge of how to support your body to lead an optimal life. We will be talking about hormone + gut health, stress management, and lifestyle factors through the lens of Nutrition and Functional Medicine. We will wrap up the day with a calming and inspirational sound bath facilitated by Kenzie. *Yoga mats will be provided but feel free to bring your own if you'd like* Schedule of the day: 9 - 9:15am - Welcome 9:15 -10:15am: Yoga (outside, weather permitting) 10:30 - 11:30am: Breathwork and Journaling 11:30 - 12:30pm: Catered Lunch from Simple Eats MKE - Local Vendor Shopping 12:30 - 1:15 pm: Panel - 5 pillars of Women’s Wellness 1:30 - 2pm: Sound Bath