Adult DBT- Age Group 18 and up

Age Group 18 and up
When ongoing
Where online
Cost $35 a session/insurance
How to Sign up email lindseydaycounseling@gmail.com or call Caitlin at (262) 707-4519
 
Life is full of challenges, and it's difficult to manage them all. Sometimes we become reactive to our stressors, and it puts a strain on our relationships. We know that something has to change, but we don't know where to begin. Our DBT group can help you make some changes to manage life on life's terms.
 
Dialectical behavioral therapy is a form of cognitive behavioral therapy that can be helpful for those who are struggling to manage strong emotions. The four modules that we will focus on in this group are mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. These modules will teach you coping skills to manage strong emotions, ways to improve your communication, and more.
 

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